What is Cardio :

The simplest explanation of a cardio workout would be any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time." If you're a first timer with cardio, look to starting with 20-minutes-a-day cardio workouts, and increase the duration and intensity of exercise to improve your stamina and reach your weight loss targets.

Precautions for Cardio:

Before you start huffing and puffing, did you know there are limits and precautions when you practice your cardio workouts? I explains what you should keep in mind for cardio workouts, "Don't overdo it, especially the slow and long duration type. Good cardio training has a lot of benefits to offer, but overdoing it, which is very common, can soon lead to problems like aching knees, muscle loss, slower metabolism, etc. For most people, 10-20 minutes of intense cardio, and 25-45 minutes of low intensity cardio seems to work best without causing any overuse injuries."

Work outs:(sets reps depend on your strength):

• Stepping
  
  
  
• Thruster
  
  
  
  
  
  
  
  
  
  •   Rope skipping 
  • Cycling
  • Rope Skipping
  • Strecthing