By xaa vii on 00:44
Chest Work Out: (weight depend on you)
- Barbell bench press 3 sets 26-24-22
- Dumbell bench pressing 3 sets 26-24-22 reps
- Dumble flying 3 sets 26-24-22 reps
- Butterfly or Machine fly 3 sets 26-24-22 reps
- Inclined barbell bench press 2 sets 20-18-16 reps
- Inclined dumbell pressing 2 sets 20-18-16 reps
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Inclined dumble flying 2 sets 20-18-16 reps
About Atayyab Malik
Atayyab is a 20 year old young guy who is blessed with the art of Blogging,He love to Blog day in and day out,He is a Website Designer and a Graphics Designer.
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